Training Week 1

Well here it is - my first week of training's assignment:

WORKOUT 1	WORKOUT 2	WORKOUT 3
5-10 minute warm up jog or walk. Alternate 30 seconds of running all out, with 100% effort, with 60 seconds of SUPER easy jogging or walking. Repeat 6-8 times. 5-10 minute cool down jog or walk.	1-2 mile run. Run the second half faster than the first.	20 minute run. Take occasional 30 second walk breaks if needed

STRENGTH TRAINING
Do this routine twice during the week, 2-3 sets, 1-2 minutes between sets

Split Squat – 12 each leg
Step Back Lunge – 10 each side
Push Up – 10
Side Plank – 30 seconds each side
Hamstring Curl on Yoga Ball – 10