|WORKOUT 1||WORKOUT 2||WORKOUT 3|
|5-10 minute warm up jog or walk.
Alternate 30 seconds of running all out, with 100% effort, with 60 seconds of SUPER easy jogging or walking. Repeat 6-8 times.
5-10 minute cool down jog or walk.
|1-2 mile run. Run the second half faster than the first.||20 minute run. Take occasional 30 second walk breaks if needed|
Do this routine twice during the week, 2-3 sets, 1-2 minutes between sets
Split Squat – 12 each leg
Step Back Lunge – 10 each side
Push Up – 10
Side Plank – 30 seconds each side
Hamstring Curl on Yoga Ball – 10