Training for the triathalon starts today!
Today I am going to go to the gym, and do a full upper body work out, then run the rest of it. Since it's day 1, I'm interested to see how rusty I am. Last time I took this kind of break, I could only do 2 miles. Hopefully I'm about that or better.
This is the basic training plan I'm going to follow straight through to September.
I'm going to add hill training in there as well, probably every Wednesday.
I will keep you posted on my progress...
4 days ago